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Learn the difference between everyday stress and clinical anxiety, and what evidence-based treatment can look like for you.
Anxiety
Now Accepting New Patients, Same-Week Availability
You don't have to figure this out alone.
Compassionate psychiatric care, rooted in healing.
Cedar and Sage Psychiatry offers thoughtful, evidence-based medication management and supportive care for children, adolescents, and adults, with board-certified psychiatric mental health nurse practitioner, Elizabeth Bennett-Garguilo.
🌿 Currently accepting new patients, most are seen within the week.
Board-Certified Psychiatric Mental Health Nurse Practitioner & Family Nurse Practitioner
HIPAA-Compliant
Same-Week Appointments
Telehealth in New York & New Jersey
"Healing doesn't mean the damage never existed. It means the damage no longer controls your life."
- Cedar and Sage Psychiatry
Who We See
Care for every stage of life
Whether you're seeking help for yourself, your teen, or your child, Cedar and Sage is here for your whole family.
Children
Compassionate psychiatric evaluations and medication management for children navigating anxiety, ADHD, mood challenges, and behavioral concerns.
Ages 6 & upTeens & Adolescents
A safe, non-judgmental space for teenagers dealing with depression, anxiety, identity, trauma, or the pressures of growing up.
Ages 13-17Adults
Thoughtful, individualized care for adults managing mood disorders, anxiety, ADHD, trauma, and the complexities of everyday life.
Ages 18 & upWhat We Treat
Specialized psychiatric services
for every stage of life
From initial evaluation to ongoing medication management, we provide comprehensive mental health care tailored to your unique needs.
Anxiety Disorders
Generalized anxiety, panic disorder, social anxiety, OCD, and phobias, addressed with compassionate, evidence-based care and precision medication management.
Get startedDepression & Mood Disorders
Individualized treatment plans for major depression, bipolar disorder, dysthymia, and seasonal affective disorder, integrating medication with holistic strategies.
Get startedADHD Evaluation & Management
Thorough diagnostic evaluations and personalized treatment for attention-deficit/hyperactivity disorder across children, adolescents, and adults.
Get startedTrauma & PTSD
Trauma-informed psychiatric care that addresses post-traumatic stress, complex trauma, and dissociation with a safe, collaborative therapeutic approach.
Get startedMedication Management
Careful psychiatric prescription and monitoring, refining your regimen over time for optimal effectiveness with minimal side effects.
Get startedOur Philosophy
Healing that honors the whole person
We believe mental wellness is deeply personal. Your treatment plan is never one-size-fits-all, it evolves with you, grounded in science and guided by compassion.
Begin Your JourneyThorough Evaluation
We begin with a comprehensive 60-120 minute intake to understand your full history, goals, and lived experience.
Individualized Treatment
Evidence-based psychiatric care uniquely tailored to your biology, background, and personal values.
Collaborative Partnership
You are the expert on your own life. We listen, adapt, and refine your care plan together.
Ongoing Support
Consistent follow-ups, accessible messaging, and continuity of care, so you never feel alone in the process.
Meet Your Provider
Elizabeth Bennett-Garguilo, PMHNP-BC, FNP-BC
✦ PMHNP-BC
✦ FNP-BC
✦ Double Board-Certified
✦ Children, Teens & Adults
Elizabeth Bennett-Garguilo is a double board-certified psychiatric nurse practitioner and family nurse practitioner offering thoughtful, evidence-based medication management and supportive care for children, teens, and adults.
"I created Cedar and Sage because I genuinely love helping people, and I believe that great psychiatric care starts with truly listening."
Before founding Cedar and Sage, Elizabeth spent over five years at Memorial Sloan Kettering Cancer Center, caring for children and families navigating some of life's most difficult moments. That experience gave her a deep appreciation for what it means to show up fully for patients — with compassion, clinical precision, and unwavering presence — when it matters most.
Family-centered care is at the heart of everything Elizabeth does. She takes the time to understand not just your symptoms, but your life, your relationships, your values, and what matters most to you and your family.
Every patient's journey is unique, and Elizabeth makes sure yours is heard. She works collaboratively with you to build a treatment plan that feels right — one that you understand, believe in, and that genuinely works for your life.
Begin Your JourneyGetting Started
Your path to care, simplified
We've made it easy to begin. From first contact to ongoing support, every step is designed with your comfort in mind.
1
Begin Your Journey
Request an appointment through our secure online booking widget and we'll reach out within one business day to confirm your appointment.
2
Complete Intake Paperwork
Secure digital forms sent to you before your visit, complete at your own pace from anywhere.
3
Initial Evaluation
A comprehensive 60-120 minute appointment via telehealth, to understand your story and goals.
4
Begin Your Treatment Plan
Receive a personalized care plan and begin your journey toward lasting mental wellness with ongoing support.
Mental Wellness Library
Resources to support
your healing journey
Children
Signs Your Child May Benefit from Psychiatric Support
From mood changes to school struggles, a compassionate guide for parents wondering if it's time to seek help.
Medication
Your First Psychiatric Medication: What to Expect
Honest answers to the questions most people are afraid to ask, from how long it takes to work, to what happens if it doesn't.
ADHD
ADHD in Adults: Why So Many People Are Diagnosed Later in Life
ADHD looks different in adults, and is often missed for decades. Here's what late-diagnosed adults need to know.
Teens
Talking to Your Teen About Mental Health Without Pushing Them Away
Practical, compassionate guidance for parents navigating difficult conversations with adolescents about feelings, therapy, and medication.
Depression
Depression Is Not a Character Flaw - It's a Medical Condition
Dispelling the most common myths about depression, and why seeking treatment is one of the strongest things you can do.
Ready to start your care journey?
Request an appointment and take the first step toward feeling like yourself again.
Begin Your JourneyCommon Questions
Everything you need to know before your first visit
How long does the initial evaluation take?
Your initial psychiatric evaluation is scheduled for 60-120 minutes. This gives us ample time to thoroughly review your history, current symptoms, previous treatments, and your personal goals. Follow-up appointments are typically 30-45 minutes.
What states do you offer telehealth in?
Cedar and Sage Psychiatry is licensed to provide telehealth services in New York and New Jersey. All telehealth appointments are conducted through our HIPAA-compliant, encrypted video platform, no downloads or special software required.
What is the difference between a PMHNP and a psychiatrist?
A Psychiatric Mental Health Nurse Practitioner (PMHNP) is an advanced practice registered nurse — not a physician — with graduate-level training in psychiatric and mental health care. Elizabeth earned her undergraduate nursing degree at Wagner College, then worked for over six years as a bedside nurse before completing advanced degrees as both a Family Nurse Practitioner (Wagner College) and a Psychiatric Mental Health Nurse Practitioner (Seton Hall University). Like a psychiatrist, a PMHNP can evaluate and diagnose mental health conditions, prescribe and manage medications, and provide ongoing psychiatric care. The key difference is the training path: psychiatrists complete medical school, while PMHNPs are board-certified nurse practitioners with specialized psychiatric training. Elizabeth provides care as a licensed nurse practitioner in New York and New Jersey.
How soon can I be seen?
We strive to offer same-week appointments for new patients whenever possible. After submitting your request, our team will follow up within one business day to schedule your intake evaluation at a time that works for you.
Do you prescribe controlled substances?
Yes, as a board-certified PMHNP with full prescribing authority, we can prescribe controlled substances including stimulant medications for ADHD and benzodiazepines when clinically appropriate. All prescribing decisions are made thoughtfully with your safety and wellbeing as the primary priority.
Ready to Begin?
Take the first step toward feeling like yourself again
Reaching out is the hardest part. We'll handle everything else with care, discretion, and compassion. New patients typically seen within the week.
Call or Text
(908) 632-8889
Office Hours
Mon-Fri, 8am-8pm
Mailing Address
1 Blue Hill Plaza, Suite 1509-24
Pearl River, NY 10965
Pearl River, NY 10965
Begin Your Journey
Use our secure online booking widget to request an appointment. We'll follow up to confirm, usually within one business day.
Begin Your JourneyIf you are experiencing a mental health emergency, please call 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.